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The Fat As Fuel Ketogenic Plan ExplainedThe Fat as Fuel presentation gives a basic outline of a ketogenic lifestyle change plan. This presentation describes the foods to eat and the foods to avoid. It gives a sample menu and provides a basis for understanding why this type of plan may work for you.
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Why We Get Fat with Gary TaubesWhy do we get fat -- and what should we do about it? Conventional wisdom says eat less, move more. The problem is that this advice rarely works very well.. This video discusses both why we get fat and what to do about.
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Dr. David Ludwig interviewed by Karen ThompsonFor over two decades, Dr. David Ludwig of Harvard University has been at the forefront of research into weight control. His groundbreaking studies have contributed to new understandings of the relationship between diet, hormones, metabolism and body weight. Dubbed an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to support a healthier food environment.
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Dr. Robert Lustig at GoogleRobert H. Lustig, MD of UCSF explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.
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Why the Future of Medicine May Be Your MicrobiomeWe've all heard about the microbiome, but what is it? Why should we care? And, most importantly, what should we do about it? Integrative gastroenterologist Dr. Robynne Chutkan breaks down what you need to know about the microbiome, the vast collection of microbes that live in and on your body, and how you can optimize your gut health to live a longer, better life.
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Recommended Films
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